TRANSFORM YOUR BODY AND LIFE WITH EXPERT ONLINE COACHING!

 LOSE FAT, BUILD MUSCLE, AND ACHIEVE LASTING WELLNESS

START NOW

JOIN TEAM SIVIA . JOIN TEAM SIVIA . JOIN TEAM SIVIA . JOIN TEAM SIVIA .

JOIN TEAM SIVIA . JOIN TEAM SIVIA . JOIN TEAM SIVIA . JOIN TEAM SIVIA .

PERSONALIZED WORKOUT & NUTRITION PROGRAM

OVER $1866 IN VALUE PER 3 MONTHS!


The Next Level Workout Program is made for you to get amazing results in the gym.  

 $170

DELICIOUS Personalised Meal Plan with 7 days of variety, macros, easy recipes, and a shopping list! 

$197

Monthly Updates on workout and nutrition plan

$75

SUPPLEMENT GUIDE:

learn the science behind supplements. What supplements to use and what is just a waste of money 

$199

TESTOSTERONE EBOOK:

learn the science behind testosterone and how you can boost it to get maximum results

 $199

ULTIMATE SHRED PROGRAM:

learn my secrets on how to lose fat and gain muscle, how to improve and track your performance, and a guide on nutrition and supplements 

 $399

Ongoing Email Support

PRICELESS

BONUS Progress Tracker to Log Sets and Reps, and track your weight

FREE

BONUS Shopping List 

FREE

BONUS Secret Facebook group access for accountabiltiy and support 

FREE


TOTAL VALUE: $5600 PER YEAR
WHAT YOU'LL PAY TODAY:

3 MONTHS OF COACHING

64% OFF

$139.99

GET 3 MONTHS

*Recurring

OR MONTHLY INSTALMENTS

50% OFF

$59.99

TRY 1 MONTH

*Recurring

Here's What My Clients Have To Say:

"The app's nutritional advice was spot on. The meal plans were easy to follow, delicious, and helped me understand better what my body needed."

Pardeep Gill

"The diverse range of workouts kept things interesting. From strength training to yoga, there was always something new to try, which prevented me from getting bored."

Dhermjinder Singh 

"The app is incredibly easy to navigate. The clean design and intuitive features made sticking to my plan straightforward and enjoyable!"

"I am a businessman in Australia. Team Sivia App has helped me achieve the physique i always wanted."

PERSONALIZED WORKOUT & NUTRITION PROGRAM

OVER $1866IN VALUE PER 3 MONTHS!


The Next Level Workout Program is made for you to get amazing results in the gym.  

 $170

DELICIOUS Personalised Meal Plan with 7 days of variety, macros, easy recipes, and a shopping list! 

$197

Monthly Updates on workout and nutrition plan

$75

SUPPLEMENT GUIDE:

learn the science behind supplements. What supplements to use and what is just a waste of money 

$199

TESTOSTERONE EBOOK:

learn the science behind testosterone and how you can boost it to get maximum results

 $199

ULTIMATE SHRED PROGRAM:

learn my secrets on how to lose fat and gain muscle, how to improve and track your performance, and a guide on nutrition and supplements 

 $399

Ongoing Email Support

PRICELESS

BONUS Progress Tracker to Log Sets and Reps, and track your weight

FREE

BONUS Shopping List 

FREE

BONUS Secret Facebook group access for accountabiltiy and support 

FREE


TOTAL VALUE: $5600 PER YEAR
WHAT YOU'LL PAY TODAY:

3 MONTHS OF COACHING

64% OFF

$139.99

GET 3 MONTHS

*Recurring

OR MONTHLY INSTALMENTS

50% OFF

$59.99

TRY 1 MONTH

*Recurring

PERSONALIzED

WORKOUT PLAN - UPDATED MONTHLY

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Workout wherever is most convenient for you with home or gym workout options!

Have an injury? Swap out your exercises anytime!

Track your progress to keep pushing for your personal best!

JOIN NOW FROM JUST $1.5 A DAY!

PERSONALIzED

MEAL PLAN - UPDATED MONTHLY

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping for your plan made easy with a shopping checklist!

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

CHOOSE YOUR DIET

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Keto

Paleo

JOIN NOW FROM JUST $1.5 A DAY!

PERSONALIZED WORKOUT & NUTRITION PROGRAM

OVER $1866IN VALUE PER 3 MONTHS!


The Next Level Workout Program is made for you to get amazing results in the gym.  

 $170

DELICIOUS Personalised Meal Plan with 7 days of variety, macros, easy recipes, and a shopping list! 

$197

Monthly Updates on workout and nutrition plan

$75

SUPPLEMENT GUIDE:

learn the science behind supplements. What supplements to use and what is just a waste of money 

$199

TESTOSTERONE EBOOK:

learn the science behind testosterone and how you can boost it to get maximum results

 $199

ULTIMATE SHRED PROGRAM:

learn my secrets on how to lose fat and gain muscle, how to improve and track your performance, and a guide on nutrition and supplements 

 $399

Ongoing Email Support

PRICELESS

BONUS Progress Tracker to Log Sets and Reps, and track your weight

FREE

BONUS Shopping List 

FREE

BONUS Secret Facebook group access for accountabiltiy and support 

FREE


TOTAL VALUE: $5600 PER YEAR
WHAT YOU'LL PAY TODAY:

3 MONTHS OF COACHING

64% OFF

$139.99

GET 3 MONTHS

*Recurring

OR MONTHLY INSTALMENTS

50% OFF

$59.99

TRY 1 MONTH

*Recurring

GURKIRAT SINGH


From a small village in Punjab to an international fitness expert, I've lived the journey you're embarking on. I understand the struggles of transforming from skinny to overweight and back, the confusion about workouts and nutrition, and the lack of accessible guidance. That's why I've made it my mission to guide you through this transformative journey.


I specialize in helping Punjabi individuals worldwide achieve their fitness dreams. My approach is rooted in understanding your unique lifestyle and tailoring workout and nutrition plans that complement it seamlessly. Whether you're aiming to lose stubborn fat, sculpt your body, or boost your overall wellness, together, we'll create lasting change.


Join the ranks of over 1400 individuals who've experienced remarkable transformations through my guidance. This isn't just a fitness journey; it's a life-changing experience. Witness your newfound confidence, energy, and vitality as you break through barriers you once thought insurmountable.


The path to a healthier, stronger you starts here. Say goodbye to confusion, inconsistency, and frustration. Embrace a guided fitness voyage that's designed for your success. Together, we'll celebrate your achievements and create a future where you radiate confidence and resilience.

GET STARTED

"Being able to track my progress with photos, measurements, and detailed logs helped me stay accountable. It was rewarding to see my improvements over time."

"I am a banker by profession. I always had a dream to building 6 pack abs and muscular body. Thanks to Coach Kirat for helping me in."

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for a beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.